As part of my counselling offering and effort to help as many people as possible to live better lives, I run the following programmes:
Anger Management
Anger is an emotion like any other, yet, for many of us the expression of anger gets us into trouble.
If you’re struggling to express your anger in a socially acceptable or healthy way, join me for a 6-session programme during which you’ll learn how to have a respectful relationship with your anger and not allow your anger to control you.
Topics that we’ll look at include:
- What loss of control looks like and the price we pay for it
- Getting to know your triggers
- Family history and/or unearth our anger origins
- Effective communication
Click Contact for pricing and order.
Self-esteem
Do you have a voice in your head that says: “You’re not good enough,” “You’ll never get it right,” or “You don’t matter.” Or maybe it is not a voice, but just a constant feeling of not being good enough, not being able to do things or not having the right or ability to ask for your needs to be met.
This programme is for those who are tired of that voice and those feelings —and ready to build something stronger in its place: self-respect, inner confidence, and a kinder way of being with yourself.
Whether your low self-esteem shows up in relationships, your career, or just how you feel about yourself when no one’s looking, this journey will help you (re)connect with your worth, your strengths, and your voice.
Join me for a workshop where we’ll address things like:
- The concept of self-esteem
- Inner dialogue
- Thought inaccuracies, and
- Getting tools to build your self-respect and confidence.
Click Contact for pricing and order.
People-pleasing
Do you say “yes” when you mean to say “no”? Do you do things you don’t want to do because you’re afraid if you don’t do it that others won’t like you? Do you avoid confrontations because you’re nervous that you may be rejected? If you answer yes to one of these questions, then you may be a people-pleaser.
This programme is for those who are tired of putting their own needs on the back-burner, in order to please others.
Join me for a workshop where we’ll address things like:
- The price you’re paying for being too nice too often
- How being nice can be a form of manipulation
- Why being nice can breed a culture of dishonesty.
Click Contact for pricing and order.
24 Day Addiction/Compulsive Behaviour 12 Step Coaching and Counselling Programme
Help for addiction and any compulsive behaviour is now more accessible than ever. If you own a cell phone with data, or a computer with an internet connection and want to start a journey to freedom from any form of addiction or compulsive behaviour, then treatment is now available to you.
It’s as good an outpatient program from the comfort of your home.
This is what my 24 Day 12-Step Addiction/Compulsive Behaviour Coaching and Counselling Programme entails:
- You receive a copy of my book, “The First Layer: Work through the 12 steps in 21 days”.
- I step coach you through the 12 steps in 21 sessions, not longer than 50 minutes each, using “The First Layer”.
- You receive three 50-minute counselling sessions, while we work the programme. One before we start the steps, one after step 3 and one at the end of the program.
With the advances in technology, we can do the coaching and counselling in one of four ways:
- Face-to face (if you in or close to White River),
- Zoom,
- Microsoft Teams,
- Google Meet, or
- WhatsApp video calls
You can be anywhere in the world and still enjoy this one-on-one kick-start to your personal growth journey.
Click Contact for pricing and order.
24 Day “Life Anon: A 12-step Guide to Life” Personal Growth Journey
Are there some aspects of your life that you feel you need to work on? Are things like isolation, jealousy or procrastination (or anything else that may challenge you) withholding you from living your life to the fullest? If so, my 24-day Life Anon program is exactly what you need.
This program uses the principles of 12-step programmes and apply them to normal day-to-day things that weigh us down.
This is what my 24 Day Life Anon: Personal Growth Journey entails:
- You receive a copy of my book, “Life Anon: A 12-Step Guide to Life”
- I guide you through the book in 24 counselling/mentoring sessions
With the advances in technology, we can take this journey in one of four ways:
- Face-to face (if you in or close to White River),
- Zoom,
- Microsoft Teams,
- Google Meet, or
- WhatsApp video calls
You can be anywhere in the world and still enjoy this one-on-one kick-start to your personal growth journey.
Click Contact for pricing and order.
