Lees die indrukke van ander.
THE FIRST LAYER
The First Layer 24 Day Recovery Programme has allowed me to rework the 12 steps with the daily interaction similar to being in a rehabilitation institution, without having to be absent from work, or my children, and without the cost of being in a rehabilitation centre.
It has been an extremely personal experience and Freddie has gone far beyond the call of a therapist in his daily interaction and work with me. I have previously been in a rehabilitation institution and did not experience the firm but gentle and healing love that I did on The First Layer 24 Day Programme .
The First Layer has been my saving grace and the foundation on which I have rebuilt my life. It is a work book that can and should be reworked many times and true to its name it has helped me start to unfold the many layers in my life.
I went into major trauma counselling with Freddie and have never trusted or been able to deal with my past trauma until now.
As part of my programme Freddie had family sessions with me and my children too.
I am thankful and grateful for Freddie and his 12 step recovery workbook - The First Layer.
Mrs. TR
The First layer by Freddie van Rensburg is a brilliantly thought out book which gives its readers a helpful and easy to use the 12 Step program to fight any addiction in 21 days. It is a work book which guides the reader through the 12 steps, step by step. Each day gives you a task to write down your thoughts, reflections and goals, allowing you to face your addictions in a concise no nonsense and achievable way.
With his own thoughts and inspiring notes between and after each step and daily reflections you get a personal feel for the writer and can share in his journey and aspire to reach their recovery goals.
Ms. TdC
LIFE ANON
I read this book as a non-addict, affected by addiction. I had no knowledge of the 12 steps recovery program and found this book extremely interesting and informative.
I also learned a few coping skills to help me deal with the stresses in my life and it helped me to understand addicts and addiction better. To be recommended for addicts and people who care about them. Great Book! Five stars
Mrs. AK
Anyone who wants to use The 12 Steps to heal their life would benefit greatly from working with this book. it’s so easy to understand with the author’s personal examples plus a scenario that runs throughout. The questions & example answers are clear, helpful, and manageable. Very user-friendly. Highly recommended.
Gigi Langer PhD, author of ”50 Ways to Worry Less Now.”
This is a powerful guide for gifted yet also traumatized young ones who seek meaning and healing; being at risk to shortcut their search by escaping into addictive coping behavior. This book offers a gentle and accessible process of embracing a loving and benevolent spiritual companionship. Life Anon is rich in hope and tangible guidance towards self- love and creative unfolding. A “Must Read’’ for Matric level High School students and all those concerned about family members and friends who struggle with anger and loneliness or aggression. The author’s invitation to share in a healing process reverberates beautifully. His wisdom, compassion and loving care inspire and offer connectedness.
Anonymous
According to the author, “Many of us suffer unnecessarily because of how we react to what happens to us in life. Life Anon adapts the spiritual programme of Alcoholics Anonymous for non-addicts. The author has compiled a step guide that will take you on a journey through the twelve steps from reacting hurtfully to responding appropriately to life.
‘Know Thyself’ is an aphorism that arose out of the old Greek wisdom culture … and it remains true to this day. To life a live of purpose is to live an examined life.
This book is not an easy read that will entertain you. It will make you question and explore your inner being…. and your place in the universe. It is a guide for those of you ready to start digging under the surface of your established way of thinking. As such it is a book that will keep giving.
May it become your best helper.
Dr Denis Allard. Trauma Surgeon. Cape Town. South Africa
I have met Freddie who I call Sensei through Social Media (Twitter) on #RecoverPosse. I myself (Jonathan V) am an Alcoholic and Problem Gambler in Recovery. I was in touch with Sensei as he was finishing his book Life Anon: A 12 Step Guide to Life, and purchased my copy in December 2019. I am not going to write a summary of the book. What I will tell you is that it has helped me understand myself both from a Sufferer and Non-Sufferer’s perspective. Sensei is one of me, one of us, a long-term addict in recovery (now a proud abstainer) who writes books, runs podcasts, coaches people and more. I cannot recommend this book enough. It has truly changed the way I view myself, addictions and recovery. If you are a sufferer yourself, or closed to someone who is a sufferer of addictions, this book will considerably help you. Buy It.”
Jonathan Vencatachellum. Mauritius
Freddie van Rensburg’s ‘Life Anon’ is on its way to becoming an integral part of the recovery revolution. It makes a life-altering process accessible to an entire sector of the population interested in personal growth and self-development, but who would otherwise not be exposed to the 12 steps. The questions posed and manner in which the author explains the steps encourage curiosity and develop lasting insight. I remember – in the early years of my own personal recovery – thinking, “Everyone should work the steps!” and now, in a gentle, un-intrusive, respectful way, everyone can. Highly recommended.
Desiree-Anne Martin: Author of We Don’t Talk About It: Ever
I bought Life Anon during a difficult part of my life’s journey. I was facing existential, career and relationship challenges. This book helped me greatly to center myself, take stock of what is needed and how I want to proceed forward.
Merwe Steenkamp
Excellent book Freddie. You kept it real, which is great for me. The personal paragraphs are excellent. Well written.
Gary in the UK
Just finished “Life Anon” by Freddie van Rensburg. Can’t recommend it enough. It’s brilliant!
Brad: Personal Trainer and Mentor
Your book, “Life Anon, 12-step guide t life”, has been my life-saver over the last few lockdown weeks. Having completed Step 1 just before lockdown was announced, it has kept my perspective on track. I have accepted that I am powerless over life. Although lockdown has been difficult, my mindset has been that of accepting the present situation we all find ourselves in, plus that of gratitude for my personal situation in comparison to that of many millions of others. As this journey guides me from strength to strength, I remain grateful for the time and energy you have put into this book for all those people who are ready to move forward in their personal journeys of life.”
Colleen: Stellenbosch
SELF-ESTEEM WORKSHOP
This is some of the feedback from people who attended the two group workshops I’ve offered:
It was as amazing experience. I hope that you host more as I will definitely come.
Ms: TWR
I just wanted to thank you for the workshop on Saturday. I found it enlightening and at times discomfort with certain feelings that arose which is always good to experience and sit with. I look forward to other workshops dealing with other character assets and defects facilitated by you.
Mr. RA
Hi daar Freddie. Ek het Saterdag Baie insiggewend gevind. Dankie vir dit.
Mnr. AvZ
Hi Freddie and Simon. Thank you for today. I loved your synergy and just how practical, simply and achievable you presented the sessions, using the real event of this morning. The variety of tools can keep us grounded for any eventuality. Thank you.
Mrs. C
Thank you for a fruitful workshop. There are definitely things my partner and I can implement. I was glad to be reminded of the I-message.
Ms. LA
